Already as from early pregnancy onwards, it is good to know your options.

​

It is never too early to start investigating your options in pregnancy and birth. Be informed so you can have a conscious journey.

Expecting parents of all stages during pregnancy are welcome. We will explore many different topics to empower you in your journey ahead.

​

 

Listed below are some topics included but will be tailored to the needs of participants:​

• How to choose the right Care Provider team for YOU (how to change Care Providers)

• How to choose the right Birth Setting for YOU

• Why the right Birth Setting and Care Provider team are crucial

• Explore different Birth philosophies

• How to choose the best Prenatal education/preparation for you

• Understanding your Human Rights in Childbirth

• Identifying your fears and working with them, not against them

• Understanding the fear-tension-pain cycle and the benefits of clearing your fears

• Prenatal bonding and benefits

• Healthy Sleep Foundations for the expecting mom and how it can positively influence baby's maturing Circadian Rhythm

• Stress-less and mindfulness techniques

• Cleaning up your environmental toxin exposure

• and way way more...

 

After this workshop, you will be able to:

• Navigate the rest of your journey in a more conscious way

• Increase your chances for an empowering and positive experience

• Understand all your options and the elements that can influence your experience.

• Understand your rights and how to communicate them respectfully

• Understand how individual birth is for each person

• Understand the "birth culture" in Luxembourg

• Know what type of questions to ask to get you closer to YOUR goals in pregnancy and birth

• Be inspired towards informed decision-making versus fear-based decision-making

• Have an array of resources to further explore on your own

• and more

​

​

 - Can't make the date but would like a private session: Please arrange individually by contacting the teacher below. -